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Herbal tea is a beverage made from the infusion or decoction of herbs, spices, or other plant materials in hot water. Unlike traditional tea, which is derived from the Camellia sinensis plant, herbal tea can be crafted from a wide variety of plants, offering diverse flavors and potential health benefits. Some common herbs used in herbal teas include chamomile, peppermint, ginger, hibiscus, and lemongrass. Many people enjoy herbal tea for its soothing properties, aromatic qualities, and potential health benefits, such as promoting relaxation, aiding digestion, or boosting the immune system. Herbal teas can be enjoyed hot or cold and are often consumed for both their taste and potential wellness benefits.